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Baked fish

Baked fish


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We clean the fish and cut it into small pieces, sprinkle it with salt and pepper and then place it in a pan greased with butter. On top of each piece of fish we place a cube of butter. Bake on high heat for about 1 hour.

The sauce is made according to Gaby's recipe.

I put all the ingredients in a bowl and blended them.

Serve with fish with polenta.


Baked fish fillets

Fish, our great love, fish! Luca and I are fans of fish and I always try to find combinations that will make his soul happy! That's how we got to our recipe today - Crispy fish fillets in the oven. And I promise you: it's a recipe as simple as it is delicious! What makes it special? The super crunchy, panko topping, flavored with butter and parsley!

Luke is a big fan of pangasius, cod, salmon, catfish, carp. These are the fish that he particularly likes, because they have no bones and because they are tasty, being fatter fish. One of his favorite recipes? Fish in breadcrumbs (click to access recipe) and Salmon meatballs. But today's recipe - Crispy fish fillets in the oven went straight into the top of his preferences. Luke's conclusion? (exactly his words): “We didn't even need vegetables anymore! We eat all the fish empty! ” So yes, and DELICIOUS!

Baked fish fillets - Everything you need to know about the recipe

  • Basically, you can use any fish fillet or locket. Cod, pangasius, salmon etc. At the fish district of the big hypermarkets, you can fillet your fish on the spot, once you have bought it, in case you can't handle it.
  • You can omit the frying part of the fish and put it directly in the tray, raw, on baking paper, for an even lighter recipe. But frying gives the fish a big extra flavor and texture, especially if you fry it until it makes a crispy crust on both sides.
  • Panko breadcrumbs are ESSENTIAL for this recipe! You will get such a crispy and still aerated crust! I'll tell you something about Panko below, which you can find in the Baneasa breadcrumbs range and which is great!

Baked fish fillets - What is PANKO?

  • A very crispy breadcrumbs, which becomes even more crunchy when fried / baked in the oven.
  • Of Japanese origin, panko is made of bread without crust, large ground, so as to result in very airy flakes.
  • Ideal for dishes cooked in an oil bath.
  • Unlike classic breadcrumbs, panko flakes, contact with hot oil, turn into a light and very crunchy crust, but absorb less oil than classic breadcrumbs.
  • The crust obtained from panko breadcrumbs remains crispy for a long time.

Ingredients for 4 servings of crispy fish fillets in the oven:

  • 4 large pieces of pangasius fillets
  • salt, pepper, paprika
  • 100ml sunflower oil
  • 180g pesmet Panko Baneasa
  • 60g butter
  • a bunch of parsley
  • 3-4 cloves of garlic
  • juice from a lemon

Wash the fish well, dab it with a paper towel until it is dry. Season with salt, pepper, paprika. Fry the fish in oil until we have a browned crust on both sides. Remove the fish on a napkin to absorb excess oil, then place it in the pan on baking paper. Prepare the topping: mix the panko, the melted butter, the salt, the pepper, the finely chopped parsley, the garlic passed through the press, the lemon juice.

On each piece of fish fillets we put a generous amount of aromatic panko topping. Press lightly with a spoon or spatula to fix the topping. Put the tray in the oven heated to 200 ° C for 15-20 minutes or until the panko is nicely browned, golden.

What is the perfect garnish for the recipe for crispy fish fillets in the oven? Pan-fried or steamed vegetables, natural potatoes, rice in various combinations, mashed potatoes, parsnips, peas. And, of course, a Tartar Sauce goes great (click to access the sauce recipe).

I highly recommend the Panko breadcrumbs from Baneasa! Ever since I introduced her, even my mother is a big fan and uses it for her delicious snacks, which are now even more crunchy! May you be the best!


Baked fish fillets

Fish, our great love, fish! Luca and I are fans of fish and I always try to find combinations that will make his soul happy! That's how we got to our recipe today - Crispy fish fillets in the oven. And I promise you: it's a recipe as simple as it is delicious! What makes it special? The super crunchy, panko topping, flavored with butter and parsley!

Luke is a big fan of pangasius, cod, salmon, catfish, carp. These are the fish that he particularly likes, because they have no bones and because they are tasty, being fatter fish. One of his favorite recipes? Fish in breadcrumbs (click to access recipe) and Salmon meatballs. But today's recipe - Crispy fish fillets in the oven went straight into the top of his preferences. Luke's conclusion? (exactly his words): “We didn't even need vegetables anymore! We eat all the fish empty! ” So yes, and DELICIOUS!

Baked fish fillets - Everything you need to know about the recipe

  • Basically, you can use any fish fillet or locket. Cod, pangasius, salmon etc. At the fish district of the big hypermarkets, you can fillet your fish on the spot, once you have bought it, in case you can't handle it.
  • You can omit the frying part of the fish and put it directly in the tray, raw, on baking paper, for an even lighter recipe. But frying gives the fish a big extra flavor and texture, especially if you fry it until it has a crispy crust on both sides.
  • Panko breadcrumbs are ESSENTIAL for this recipe! You will get such a crispy and still aerated crust! I'll tell you something about Panko below, which you can find in the Baneasa breadcrumbs range and which is great!

Baked fish fillets - What is PANKO?

  • A very crispy breadcrumbs, which becomes even more crunchy when fried / baked in the oven.
  • Of Japanese origin, panko is made of bread without crust, large ground, so as to result in very airy flakes.
  • Ideal for dishes cooked in an oil bath.
  • Unlike classic breadcrumbs, panko flakes, contact with hot oil, turn into a light and very crunchy crust, but absorb less oil than classic breadcrumbs.
  • The crust obtained from panko breadcrumbs remains crispy for a long time.

Ingredients for 4 servings of crispy fish fillets in the oven:

  • 4 large pieces of pangasius fillets
  • salt, pepper, paprika
  • 100ml sunflower oil
  • 180g pesmet Panko Baneasa
  • 60g butter
  • a bunch of parsley
  • 3-4 cloves of garlic
  • juice from a lemon

Wash the fish well, dab it with a paper towel until it is dry. Season with salt, pepper, paprika. Fry the fish in oil until we have a browned crust on both sides. Remove the fish on a napkin to absorb excess oil, then place it in the pan on baking paper. Prepare the topping: mix the panko, the melted butter, the salt, the pepper, the finely chopped parsley, the garlic passed through the press, the lemon juice.

On each piece of fish fillets we put a generous amount of aromatic panko topping. Press lightly with a spoon or spatula to fix the topping. Put the tray in the oven heated to 200 ° C for 15-20 minutes or until the panko is nicely browned, golden.

What is the perfect garnish for the recipe for crispy fish fillets in the oven? Pan-fried or steamed vegetables, natural potatoes, rice in various combinations, mashed potatoes, parsnips, peas. And, of course, a Tartar Sauce goes great (click to access the sauce recipe).

I highly recommend the Panko breadcrumbs from Baneasa! Ever since I introduced her, even my mother is a big fan and uses it for her delicious snacks, which are now even more crunchy! May you be the best!


Ingredients for the baked fish recipe

  • 1 kg of fish (I had mullet)
  • 1 bell pepper (I had red, but the appearance is much nicer if you use peppers of different colors)
  • 2-3 ripe tomatoes
  • 300 ml tomato juice (or 400 g fresh tomatoes)
  • garlic - 3-4 puppies or to taste (I like more garlic and faster)
  • salt, pepper, thyme, hot pepper to taste
  • 50 ml dry white wine
  • 1 teaspoon sugar
  • 2-3 tablespoons olive oil

How do I prepare the fish recipe in the oven?

The fish is cleaned of scales and the wings and tail are cut, the evisceration is removed (the intestines are removed) and I cut off the head, but this is optional. Wash well, carefully in the abdomen, towards the spinal cord where there is a lot of blood.

I don't like it when I eat it somewhere and it is not washed well, honestly, I give up and let myself be harmed.

Wash with cold water and leave a little under running water to be well washed. Wipe with paper towels, leave whole or portioned, as desired.

The most important operation in the case of fish is "sweetening in salt" as they say to me, at the Pouring.

So, sprinkle salt on the outside and in the belly and leave it to cool for at least 15 minutes, but not more than 1 hour, because it becomes dry.

It is ideal to be left for about 20 minutes, the salt goes well into the meat of the fish and the taste will be extraordinary, it will keep the natural sweetness of the fish.

Salt fixes the taste to any preparation, and sugar generally intensifies the colors and cuts the acidity of the tomatoes.

Now, the fish is placed in the tray, sprinkle with pepper, hot peppers cut into slices, sugar, thyme, go and oregano or rosemary if you have, finely chopped garlic.

Pour into the pan the tomato juice or diced tomatoes (scalded and peeled), sliced ​​peppers. Put tomato slices and pepper slices over the fish, for decoration.

Bake the fish in the oven

Pour the oil over the fish and put it in the oven, covered with aluminum foil. After 20-30 minutes (depending on the oven) remove the foil and pour the wine. Leave it in the oven until it browns.

Serve with chopped greens on top, with polenta or homemade bread. You can prepare a garnish of natural potatoes, potatoes with rosemary, rice. And a glass of cold white wine is perfect with & hellip mmm & hellip

It is prepared quickly and is a tasty and good-looking dish that impresses any guest.

To slip even easier on the neck, a cold white wine is extremely suitable. Along with the baked fish, I recommend you to prepare a sarmuzac, a famous garlic sauce in the Dobrogea area. I recommend you try the caviar salad recipe, made according to a fish recipe, as I learned from my family.

I invite you to try the fish recipe in the oven, I can't wait for you to come back, to tell me how it turned out. & # 128578 Good appetite!


Ingredients for baked fish recipe

  • 1 kg of fish (I had mullet)
  • 1 bell pepper (I had red, but the appearance is much nicer if you use peppers of different colors)
  • 2-3 ripe tomatoes
  • 300 ml tomato juice (or 400 g fresh tomatoes)
  • garlic - 3-4 puppies or to taste (I like garlic more and faster)
  • salt, pepper, thyme, hot pepper to taste
  • 50 ml dry white wine
  • 1 teaspoon sugar
  • 2-3 tablespoons olive oil

How do I prepare the fish recipe in the oven?

The fish is cleaned of scales and the wings and tail are cut, the evisceration is removed (the intestines are removed) and I cut off the head, but this is optional. Wash well, carefully in the abdomen, towards the spinal cord where there is a lot of blood.

I don't like it when I eat it somewhere and it is not washed well, honestly, I give up and let myself be harmed.

Wash with cold water and leave a little under running water to be well washed. Wipe with paper towels, leave whole or portioned, as desired.

The most important operation in the case of fish is "sweetening in salt" as they say to me, at the Pouring.

So, sprinkle salt on the outside and in the belly and leave it to cool for at least 15 minutes, but not more than 1 hour, because it becomes dry.

It is ideal to be left for about 20 minutes, the salt goes well into the meat of the fish and the taste will be extraordinary, it will keep the natural sweetness of the fish.

Salt fixes the taste to any preparation, and sugar generally intensifies the colors and cuts the acidity of the tomatoes.

Now, the fish is placed in the tray, sprinkle with pepper, hot peppers cut into slices, sugar, thyme, go and oregano or rosemary if you have, finely chopped garlic.

Pour into the pan the tomato juice or diced tomatoes (scalded and peeled), sliced ​​peppers. Put tomato slices and pepper slices over the fish for decoration.

Bake the fish in the oven

Pour the oil over the fish and put it in the oven, covered with aluminum foil. After 20-30 minutes (depending on the oven) remove the foil and pour the wine. Leave it in the oven until it browns.

Serve with chopped greens on top, with polenta or homemade bread. You can prepare a garnish of natural potatoes, potatoes with rosemary, rice. And a glass of white wine, cold, is perfect with & hellip mmm & hellip

It is prepared quickly and is a tasty and good-looking dish that impresses any guest.

To slip even easier on the neck, a cold white wine is extremely suitable. Along with the baked fish, I recommend you to prepare a sarmuzac, a famous garlic sauce in the Dobrogea area. I recommend you try the caviar salad recipe, made according to a fish recipe, as I learned from my family.

I invite you to try the fish recipe in the oven, I can't wait for you to come back, to tell me how it turned out. & # 128578 Good appetite!


Ingredients for the baked fish recipe

  • 1 kg of fish (I had mullet)
  • 1 bell pepper (I had red, but the appearance is much nicer if you use peppers of different colors)
  • 2-3 ripe tomatoes
  • 300 ml tomato juice (or 400 g fresh tomatoes)
  • garlic - 3-4 puppies or to taste (I like more garlic and faster)
  • salt, pepper, thyme, hot pepper to taste
  • 50 ml dry white wine
  • 1 teaspoon sugar
  • 2-3 tablespoons olive oil

How do I prepare the fish recipe in the oven?

The fish is cleaned of scales and the wings and tail are cut, the evisceration is removed (the intestines are removed) and I cut off the head, but this is optional. Wash well, carefully in the abdomen, towards the spinal cord where there is a lot of blood.

I don't like it when I eat it somewhere and it's not washed well, honestly, I give up and I let myself get hurt.

Wash with cold water and leave a little under running water to be well washed. Wipe with paper towels, leave whole or portioned, as desired.

The most important operation in the case of fish is "sweetening in salt" as they say to me, at the Pouring.

So, sprinkle salt on the outside and in the belly and leave it to cool for at least 15 minutes, but not more than 1 hour, because it becomes dry.

It is ideal to be left for about 20 minutes, the salt goes well into the meat of the fish and the taste will be extraordinary, it will keep the natural sweetness of the fish.

Salt fixes the taste to any preparation, and sugar generally intensifies the colors and cuts the acidity of the tomatoes.

Now, the fish is placed in the tray, sprinkle with pepper, hot peppers cut into slices, sugar, thyme, go and oregano or rosemary if you have, finely chopped garlic.

Pour into the pan the tomato juice or diced tomatoes (scalded and peeled), sliced ​​peppers. Put tomato slices and pepper slices over the fish, for decoration.

Bake the fish in the oven

Pour the oil over the fish and put it in the oven, covered with aluminum foil. After 20-30 minutes (depending on the oven) remove the foil and pour the wine. Leave it in the oven until it browns.

Serve with chopped greens on top, with polenta or homemade bread. You can prepare a garnish of natural potatoes, potatoes with rosemary, rice. And a glass of white wine, cold, is perfect with & hellip mmm & hellip

It is prepared quickly and is a tasty and good-looking dish that impresses any guest.

To slip even easier on the neck, a cold white wine is extremely suitable. Along with the baked fish, I recommend you to prepare a sarmuzac, a famous garlic sauce in the Dobrogea area. I recommend you try the caviar salad recipe, made according to a fish recipe, as I learned from my family.

I invite you to try the fish recipe in the oven, I can't wait for you to come back, to tell me how it turned out. & # 128578 Good appetite!


Recipes in the oven

Consult these oven recipes and prepare healthy and tasty meals for you and your family. With the new Qbebe baked recipes you will be able to cook baked steak, fish, mushrooms, cabbage, vegetables and other delicious dishes.

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How to prepare -

After season +

The main ingredient +

Preparation time +

By origin +

  • Romanesti (113)
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  • Mexican (12)
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  • Hungarian (2)

After the occasion +

After meal time +

Other features +

Meatballs are one of the most versatile dishes, and can be served in many ways. Shape, taste and.

Probably every year it happens that, after the Easter holidays, you are left with a lot of chocolate from.

I have a big problem. I was left with a lot of boiled Easter eggs. So, out of the desire to consume them quickly, not to spoil.

A fluffy cake with 4 eggs is a great idea, if you don't know what desserts to prepare for your family. The cake is fragrant and.

Quince and apple jam is perhaps the most delicious and beloved aroma of autumn. The mixture of the two fruits, to which more.

P & acircinea cloud or & bdquocloud bread & rdquo has become the most viral recipe in recent years for people who want to.

The celebration of St. Valentine, a tradition with ancient Roman and Christian roots, has become increasingly popular.

Breakfast is a very important meal - it can either make or break your day.

Baking is one of the healthiest methods of cooking, under the conditions in which the dishes will be able to.

Every year, the magic of Christmas envelops us and we are not only happy to decorate our house as beautifully as possible, but also to surprise them.

Appearing in the Ottoman Empire, sarmalele have gained a place over time on all holiday tables. Sarmales are.


Recipes in the oven

Consult these oven recipes and prepare healthy and tasty meals for you and your family. With the new Qbebe baked recipes you will be able to cook baked steak, fish, mushrooms, cabbage, vegetables and other delicious dishes.

Food type +

  • Aperitifs (247)
  • Drinks (60)
  • Soups (61)
  • Desserts (362)
  • Dishes (678)
  • Seals (75)
  • Masonry and bricklaying (12)
  • Salads (195)
  • Sauces (66)
  • Soups (121)
  • Bread (18)
  • Mamaliga (6)
  • Finger Food (413)

How to prepare -

After season +

The main ingredient +

Preparation time +

By origin +

  • Romanesti (113)
  • Italian (168)
  • Greek (19)
  • American (39)
  • Bulgaria (2)
  • French (26)
  • Chinese (19)
  • Indian (22)
  • Turkish (17)
  • Mexican (12)
  • Spanish (8)
  • Hungarian (2)

After the occasion +

After meal time +

Other features +

Meatballs are one of the most versatile dishes, and can be served in many ways. Shape, taste and.

Probably every year it happens that, after the Easter holidays, you are left with a lot of chocolate from.

I have a big problem. I was left with a lot of boiled Easter eggs. So, out of the desire to consume them quickly, not to spoil.

A fluffy cake with 4 eggs is a great idea, if you don't know what desserts to prepare for your family. The cake is fragrant and.

Quince and apple jam is perhaps the most delicious and beloved aroma of autumn. The mixture of the two fruits, to which more.

P & acircinea cloud or & bdquocloud bread & rdquo has become the most viral recipe in recent years for people who want to.

The celebration of St. Valentine's Day, a tradition with ancient Roman and Christian roots, has become increasingly popular.

Breakfast is a very important meal - it can either make or break your day.

Baking is one of the healthiest methods of cooking, under the conditions in which the dishes will be able to.

Every year, the magic of Christmas envelops us and we are not only happy to decorate our house as beautifully as possible, but also to surprise them.

Appearing in the Ottoman Empire, sarmalele have gained a place over time on all holiday tables. Sarmales are.


Recipes in the oven

Consult these oven recipes and prepare healthy and tasty meals for you and your family. With the new Qbebe baked recipes you will be able to cook baked steak, fish, mushrooms, cabbage, vegetables and other delicious dishes.

Food type +

  • Aperitifs (247)
  • Drinks (60)
  • Soups (61)
  • Desserts (362)
  • Dishes (678)
  • Seals (75)
  • Masonry and bricklaying (12)
  • Salads (195)
  • Sauces (66)
  • Soups (121)
  • Bread (18)
  • Mamaliga (6)
  • Finger Food (413)

How to prepare -

After season +

The main ingredient +

Preparation time +

By origin +

  • Romanesti (113)
  • Italian (168)
  • Greek (19)
  • American (39)
  • Bulgaria (2)
  • French (26)
  • Chinese (19)
  • Indian (22)
  • Turkish (17)
  • Mexican (12)
  • Spanish (8)
  • Hungarian (2)

After the occasion +

After meal time +

Other features +

Meatballs are one of the most versatile dishes, and can be served in many ways. Shape, taste and.

Probably every year it happens that, after the Easter holidays, you are left with a lot of chocolate from.

I have a big problem. I was left with a lot of boiled Easter eggs. So, out of the desire to consume them quickly, not to spoil.

A fluffy cake with 4 eggs is a great idea, if you don't know what desserts to prepare for your family. The cake is fragrant and.

Quince and apple jam is perhaps the most delicious and beloved aroma of autumn. The mixture of the two fruits, to which more.

P & acircinea cloud or & bdquocloud bread & rdquo has become the most viral recipe in recent years for people who want to.

The celebration of St. Valentine, a tradition with ancient Roman and Christian roots, has become increasingly popular.

Breakfast is a very important meal - it can either make or break your day.

Baking is one of the healthiest methods of cooking, under the conditions in which the dishes will be able to.

Every year, the magic of Christmas envelops us and we are not only happy to decorate our house as beautifully as possible, but also to surprise them.

Appearing in the Ottoman Empire, sarmalele have gained a place over time on all holiday tables. Sarmales are.


Baked sea bream is a simple and quick recipe. Sea bream does not require complicated sauce and marinade for a spectacular result. My recipe for baked sea bream fish does not contain wine, so you can offer sea bream fillets to babies as well. Sea bream has few calories and you can eat it even when you are on a diet.

Baked sea bream is my favorite fish. I love this sweet meat, both baked and grilled & # 8211 is light and tasty, to the liking of the whole family. I buy it occasionally and I often match it with ripe vegetables, straw potatoes and lemon slices.

This baked sea bream recipe will only take you 30 minutes to prepare. The quantities presented make 2-3 generous servings. Try the recipe for dinner or lunch!

Golden ingredient in the oven:
2 goldfish

Marinade:

8 tablespoons lemon juice
4 tablespoons olive oil
3 teaspoons sea salt
4 cloves of freshly crushed garlic
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon dried / fresh rosemary
1/2 teaspoon ground ginger

Training:
1. Clean the fish and dry them with paper towels.
2. Mix all the marinade ingredients in a bowl. Fill the fish belly with 1-2 tablespoons of marinade, then grease the fish completely with the remaining sauce. It is not necessary to marinate for a long time because the lemon juice and ginger are quite acidic and quickly tenderize the fish meat. Preheat the oven to 200 degrees.
3. Line a tray with baking paper and place the fish on it. Bake sea bream for 20-25 minutes.
4. Choose as a garnish some baked potatoes, boiled rice, blanched / grilled vegetables, etc. and enjoy with a quality white or pink wine.


Baked salmon in herb crust

Salmon is considered the best fish for our diet, especially due to the high amount of vitamins, minerals and Omega 3 fatty acids. Whether you prefer it on the grill, on the stove, in the oven or raw, in sushi, salmon is an inspired choice for any special meal. Below is a recipe proposal for preparing a salmon fillet in the oven, in herb crust. It can be eaten with steamed green bean pods.

Ingredient:

  • a large fillet of organic salmon - about 300 grams
  • coarse sea salt
  • pepper to taste
  • 50-100 grams of "a la provence" herb mix from oregano, tarragon, mint and splinters
  • 200 grams of green bean pods

Method of preparation:

Wash the fish fillet, salt it on all sides to taste and add a pepper powder. Place the herbs on a plate and roll the fish well on both sides until a thick crust forms. Place the fish in a hyena tray, heat the electric oven to 250 degrees Celsius and insert the tray without a lid for 10-15 minutes, so that the fish stays pink and soft in the middle, so that it does not dry out. Meanwhile, wash the green beans and prepare it in the steamer so that it does not lose its green color. Remove the fish from the oven and serve on a plate, along with the steamed green beans. Simple, delicious and healthy.

Baked fish recipes are generally an option when it comes to preparing something quick and healthy but also special at the same time, for a festive meal or a special event. Choose the fish carefully, to be fresh, from authorized sources and stored correctly. For both children and adults, baked fish is a dish that should not be missing from the weekly diet.


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